Women's Fitness Coaching

The Difference

Most coaches
train you.
We design you.

There's a difference between losing weight and building the physique you actually want. Most programs focus on shrinking you down. We focus on sculpting you. Strategically, sustainably, and in a way that holds.

This is physique architecture: training, nutrition, and hormonal strategy tailored to your body, your biology, and the life you're actually living.

Hormonal Optimization

Your hormones
are the blueprint.

Training and nutrition only get you so far. For women, hormones dictate nearly everything: how you build muscle, how you store fat, how you recover, and how you feel doing it.

We design your protocol around your biology. That means managing the hormonal landscape that most coaches completely ignore, so your body actually responds to the work you're putting in.

All hormonal and pharmaceutical protocols are administered under physician supervision through our integrated medical team.

⚖

Hormone Management

Comprehensive hormonal assessment and ongoing optimization tailored to your goals, your cycle, and your stage of life.

⚛

GLP-1 Protocols

Physician-supervised GLP-1 medication setup for clients where metabolic support accelerates their physique design.

⧉

Peptide Therapy

Targeted peptide protocols for recovery, body composition, sleep quality, and cellular repair.

⚘

Custom Supplements

Personalized supplement protocols built from your bloodwork, not a generic stack off the shelf.

⚗

Thyroid Panels

Full thyroid screening and management. An underperforming thyroid can stall everything, and it's the first thing most coaches miss.

⚙

Bloodwork Coordination

We order, review, and act on your labs. No guesswork. Your protocol is driven by data, not assumptions.

Is This You?

This is for
you if any
of this lands.

01

You've done the work but hit a wall

You eat well, you train hard, but your body doesn't reflect the effort you're putting in. Something's off.

02

You're tired of cookie-cutter programs

You want strategy built for your body, not a template that ignores your hormones, stress, and stage of life.

03

You want to build, not just lose

You're not looking to get smaller. You want to sculpt, to create shape, strength, and a physique that reflects your standard.

04

You're ready for elite-level coaching

You want precision, accountability, and a coach who understands female physiology at the highest level.

The Offers

Three ways to
work with Tanya

Entry Level

Ignite

Group coaching built on the same physique design principles as 1-on-1. The fastest path in at the most accessible investment.

Structured training program
Nutrition framework and macro targets
Group coaching community
Weekly check-ins
Full Muscle Mastery curriculum

1-on-1 High Touch

Forge

Fully personalized physique design with wearable data integration. Your body, your blueprint, adjusted every week based on how you are actually responding.

Custom physique design blueprint
Wearable integration (HRV, recovery, sleep)
Direct access to Tanya
Weekly customized feedback
Real-time design adjustments
Metabolic and hormonal optimization
Hormonal add-on available (labs, peptides, GLP-1)

Top Tier

APEX

Physique design plus labs, biomarkers, and full hormone optimization. Coaching, hormones, peptides, and GLP-1 access all under one roof.

Everything in Forge
Comprehensive lab panel
Biomarker tracking and analysis
Hormone optimization protocol
Medical provider partnership for hormones, peptides, and GLP-1 access
Ongoing labs reviewed each cycle

Real Women. Real Designs.

What clients are saying

"For the first time, I feel like my training actually matches my goals. Tanya gets it. She designs, she doesn't just program."

Sarah M.

Executive · 16-week transformation

"I've never had a coach who understood female hormones this deeply. The results speak for themselves."

Lauren D.

Entrepreneur · 12-week transformation

"I stopped trying to shrink and started building. Tanya gave me the precision I was missing."

Rachel K.

Attorney · 20-week transformation

"This is coaching at the highest level. Bespoke, strategic, and genuinely transformative. I wish I'd found this years ago."

Michelle T.

Creative Director · Ongoing

Your Coach

Tanya
Johansen

IFBB Pro · Physique Designer · Womens Health Specialist

Tanya brings over 15 years of coaching experience and an IFBB Pro card to the womens division of Muscle Mastery. Her approach is built on one belief: your body is a design, not a problem to be fixed.

She specializes in physique architecture for high-performing women: strategic training, hormonal optimization, and nutrition that respects your biology, your goals, and the life you're living.

Work with Tanya

Your body
is a design.

Most coaches
train you.
We design you.