<!-- ============================================
MUSCLE MASTERY — HEADER SNIPPET FOR ELEMENTOR
Paste this into an Elementor Custom HTML widget at the top of any page.
============================================ -->
<!-- Google Fonts -->
<link href="https://fonts.googleapis.com/css2?family=Oswald:wght@300;400;500;600;700&family=DM+Sans:ital,wght@0,400;0,500;0,700;1,400&display=swap" rel="stylesheet">
<style>
/* ============================================
CSS VARIABLES (bridge to match site theme)
============================================ */
:root {
--font-display: 'Oswald', sans-serif;
--font-body: 'DM Sans', sans-serif;
--bg-deep: #0a0f14;
--bg-panel: #111a24;
--accent: #c9a84c;
--accent-hover: #d4b85c;
--white: #e8e4de;
--text-primary: #e8e4de;
--text-muted: #8a9aa8;
--text-subtle: #6a7a88;
--border: rgba(201,168,76,0.08);
--container: 1200px;
}
[data-theme="light"] {
--bg-deep: #f5f2ec;
--bg-panel: #eae5dc;
--white: #1a1a1a;
--text-primary: #1a1a1a;
--text-muted: #555;
--text-subtle: #888;
--border: rgba(0,0,0,0.08);
}
/* ============================================
Elementor overrides — block pseudo-element duplication
============================================ */
.mm-nav *, .mm-nav *::before, .mm-nav *::after,
.mm-mobile-menu *, .mm-mobile-menu *::before, .mm-mobile-menu *::after {
box-sizing: border-box !important;
}
.mm-nav a::before, .mm-nav a::after,
.mm-nav span::before, .mm-nav span::after,
.mm-mobile-menu a::before, .mm-mobile-menu a::after {
content: none !important;
display: none !important;
}
/* ============================================
NAVIGATION — Sticky frosted glass
============================================ */
.mm-nav {
position: fixed !important;
top: 12px !important; left: 24px !important; right: 24px !important;
width: auto !important;
z-index: 10000 !important;
padding: 14px 0 !important;
transition: background 0.45s ease, padding 0.4s ease, backdrop-filter 0.4s ease, box-shadow 0.4s ease, top 0.4s ease;
background: rgba(8, 12, 16, 0.85) !important;
backdrop-filter: blur(16px) saturate(1.2) !important;
-webkit-backdrop-filter: blur(16px) saturate(1.2) !important;
border-radius: 6px !important;
margin: 0 !important;
border: none !important;
}
.mm-nav.scrolled {
background: rgba(8, 12, 16, 0.95) !important;
backdrop-filter: blur(24px) saturate(1.4) !important;
-webkit-backdrop-filter: blur(24px) saturate(1.4) !important;
border-bottom: 1px solid rgba(201, 168, 76, 0.08) !important;
padding: 10px 0 !important;
box-shadow: 0 4px 32px rgba(0,0,0,0.3) !important;
top: 8px !important;
}
.mm-nav-inner {
max-width: var(--container) !important;
margin: 0 auto !important;
padding: 0 clamp(24px, 5vw, 48px) !important;
display: flex !important;
align-items: center !important;
justify-content: space-between !important;
}
/* Logo */
.mm-nav-logo {
display: flex !important;
align-items: center !important;
text-decoration: none !important;
}
.mm-nav-logo img {
height: 40px !important;
width: auto !important;
display: block !important;
}
.mm-logo-for-light { display: none !important; }
[data-theme="light"] .mm-logo-for-light { display: block !important; }
[data-theme="light"] .mm-logo-for-dark { display: none !important; }
/* Hide any WordPress/Elementor default site branding that duplicates our custom nav logo */
.custom-logo-link,
.site-branding .custom-logo,
.elementor-widget-theme-site-logo,
header.site-header .site-logo,
.elementor-widget-site-logo {
display: none !important;
}
/* Center nav links */
.mm-nav-links {
display: flex !important;
align-items: center !important;
gap: 36px !important;
position: absolute !important;
left: 50% !important;
transform: translateX(-50%) !important;
}
.mm-nav-links a {
font-family: var(--font-display) !important;
font-size: 12px !important;
font-weight: 500 !important;
letter-spacing: 3px !important;
text-transform: uppercase !important;
color: var(--text-muted) !important;
text-decoration: none !important;
transition: color 0.25s ease !important;
position: relative !important;
}
.mm-nav-links a:hover { color: var(--white) !important; }
.mm-nav-links a.active { color: var(--accent) !important; }
.mm-nav-links a::after {
content: '' !important;
display: block !important;
position: absolute !important;
bottom: -4px !important;
left: 0 !important; right: 0 !important;
height: 1px !important;
background: var(--accent) !important;
transform: scaleX(0) !important;
transition: transform 0.3s ease !important;
}
.mm-nav-links a:hover::after { transform: scaleX(1) !important; }
/* Right side */
.mm-nav-right {
display: flex !important;
align-items: center !important;
gap: 20px !important;
}
.mm-nav-cta {
display: inline-block !important;
padding: 10px 28px !important;
background: var(--accent) !important;
color: var(--bg-deep) !important;
font-family: var(--font-display) !important;
font-size: 0.75rem !important;
font-weight: 600 !important;
letter-spacing: 2px !important;
text-transform: uppercase !important;
text-decoration: none !important;
border: none !important;
cursor: pointer !important;
transition: background 0.2s, transform 0.2s !important;
}
.mm-nav-cta:hover {
background: var(--accent-hover) !important;
transform: translateY(-2px) !important;
}
/* Hamburger button */
.mm-menu-btn {
display: flex !important;
background: none !important;
border: none !important;
cursor: pointer !important;
padding: 8px !important;
flex-direction: column !important;
align-items: center !important;
justify-content: center !important;
gap: 5px !important;
min-width: 44px !important;
min-height: 44px !important;
z-index: 10001 !important;
pointer-events: auto !important;
-webkit-tap-highlight-color: transparent;
touch-action: manipulation;
}
.mm-menu-btn span {
display: block !important;
width: 22px !important;
height: 2px !important;
background: var(--white) !important;
transition: all 0.3s ease !important;
pointer-events: none !important;
}
@media (max-width: 768px) {
.mm-nav-links { display: none !important; }
.mm-nav-cta { display: none !important; }
}
/* ============================================
FULLSCREEN MOBILE MENU
============================================ */
.mm-mobile-menu {
position: fixed !important;
top: 0 !important; left: 0 !important;
width: 100% !important; height: 100% !important;
background: var(--bg-deep) !important;
z-index: 99999 !important;
display: flex !important;
flex-direction: column !important;
align-items: center !important;
justify-content: center !important;
gap: 32px !important;
opacity: 0 !important;
visibility: hidden !important;
transition: all 0.4s ease !important;
pointer-events: none !important;
}
.mm-mobile-menu.open {
opacity: 1 !important;
visibility: visible !important;
pointer-events: auto !important;
}
.mm-mobile-menu a {
font-family: var(--font-display) !important;
font-size: 1.5rem !important;
font-weight: 500 !important;
letter-spacing: 3px !important;
text-transform: uppercase !important;
color: var(--white) !important;
text-decoration: none !important;
transition: color 0.3s !important;
}
.mm-mobile-menu a:hover { color: var(--accent) !important; }
.mm-menu-close {
position: absolute !important;
top: 24px !important; right: 28px !important;
background: none !important;
border: none !important;
cursor: pointer !important;
font-size: 2rem !important;
color: var(--white) !important;
padding: 8px !important;
line-height: 1 !important;
z-index: 100000 !important;
pointer-events: auto !important;
}
</style>
<!-- NAV HTML -->
<nav class="mm-nav" id="mmNav">
<div class="mm-nav-inner">
<a href="https://gomusclemastery.com/" class="mm-nav-logo">
<img src="https://gomusclemastery.com/wp-content/uploads/2026/03/MM_HORIZONTAL_SIG_WHITE_150.png" alt="Muscle Mastery" class="mm-logo-for-dark">
<img src="https://gomusclemastery.com/wp-content/uploads/2026/03/MM_HORIZONTAL_SIG_DARK_150.png" alt="Muscle Mastery" class="mm-logo-for-light">
</a>
<div class="mm-nav-links">
<a href="https://gomusclemastery.com/method/">Method</a>
<a href="https://gomusclemastery.com/programs/">Programs</a>
<a href="https://gomusclemastery.com/results/">Results</a>
<a href="https://gomusclemastery.com/about/">About</a>
</div>
<div class="mm-nav-right">
<a href="https://gomusclemastery.com/apply1_jeff/" class="mm-nav-cta">Apply Now</a>
<button class="mm-menu-btn" id="mmMenuBtn" aria-label="Open menu"
onclick="document.getElementById('mmMobileMenu').classList.add('open');document.body.style.overflow='hidden';">
<span></span>
<span></span>
<span></span>
</button>
</div>
</div>
</nav>
<!-- MOBILE MENU HTML -->
<div class="mm-mobile-menu" id="mmMobileMenu">
<button class="mm-menu-close" id="mmMenuClose" aria-label="Close menu"
onclick="document.getElementById('mmMobileMenu').classList.remove('open');document.body.style.overflow='';">×</button>
<a href="https://gomusclemastery.com/method/">Method</a>
<a href="https://gomusclemastery.com/programs/">Programs</a>
<a href="https://gomusclemastery.com/results/">Results</a>
<a href="https://gomusclemastery.com/about/">About</a>
<a href="https://gomusclemastery.com/apply1_jeff/" class="mm-nav-cta" style="margin-top: 16px;">Apply Now</a>
</div>
<script>
(function() {
// Scroll effect — darken nav on scroll
var nav = document.getElementById('mmNav');
if (nav) {
window.addEventListener('scroll', function() {
nav.classList.toggle('scrolled', window.scrollY > 80);
}, { passive: true });
}
// Mobile menu close on link click
var menu = document.getElementById('mmMobileMenu');
if (menu) {
menu.querySelectorAll('a').forEach(function(link) {
link.addEventListener('click', function() {
menu.classList.remove('open');
document.body.style.overflow = '';
});
});
}
// Highlight active page link
var path = window.location.pathname;
document.querySelectorAll('.mm-nav-links a').forEach(function(a) {
if (path.indexOf(a.getAttribute('href').replace('https://gomusclemastery.com', '')) > -1) {
a.classList.add('active');
}
});
})();
</script>
/* ============================================
CSS VARIABLES (bridge to match site theme)
============================================ */
:root {
--font-display: 'Oswald', sans-serif;
--font-body: 'DM Sans', sans-serif;
--bg-deep: #0a0f14;
--bg-panel: #111a24;
--accent: #c9a84c;
--accent-hover: #d4b85c;
--white: #e8e4de;
--text-primary: #e8e4de;
--text-muted: #8a9aa8;
--text-subtle: #6a7a88;
--border: rgba(201,168,76,0.08);
--container: 1200px;
}
[data-theme="light"] {
--bg-deep: #f5f2ec;
--bg-panel: #eae5dc;
--white: #1a1a1a;
--text-primary: #1a1a1a;
--text-muted: #555;
--text-subtle: #888;
--border: rgba(0,0,0,0.08);
}
/* ============================================
Elementor overrides — block pseudo-element duplication
============================================ */
.mm-nav *, .mm-nav *::before, .mm-nav *::after,
.mm-mobile-menu *, .mm-mobile-menu *::before, .mm-mobile-menu *::after {
box-sizing: border-box !important;
}
.mm-nav a::before, .mm-nav a::after,
.mm-nav span::before, .mm-nav span::after,
.mm-mobile-menu a::before, .mm-mobile-menu a::after {
content: none !important;
display: none !important;
}
/* ============================================
NAVIGATION — Sticky frosted glass
============================================ */
.mm-nav {
position: fixed !important;
top: 12px !important; left: 24px !important; right: 24px !important;
width: auto !important;
z-index: 10000 !important;
padding: 14px 0 !important;
transition: background 0.45s ease, padding 0.4s ease, backdrop-filter 0.4s ease, box-shadow 0.4s ease, top 0.4s ease;
background: rgba(8, 12, 16, 0.85) !important;
backdrop-filter: blur(16px) saturate(1.2) !important;
-webkit-backdrop-filter: blur(16px) saturate(1.2) !important;
border-radius: 6px !important;
margin: 0 !important;
border: none !important;
}
.mm-nav.scrolled {
background: rgba(8, 12, 16, 0.95) !important;
backdrop-filter: blur(24px) saturate(1.4) !important;
-webkit-backdrop-filter: blur(24px) saturate(1.4) !important;
border-bottom: 1px solid rgba(201, 168, 76, 0.08) !important;
padding: 10px 0 !important;
box-shadow: 0 4px 32px rgba(0,0,0,0.3) !important;
top: 8px !important;
}
.mm-nav-inner {
max-width: var(--container) !important;
margin: 0 auto !important;
padding: 0 clamp(24px, 5vw, 48px) !important;
display: flex !important;
align-items: center !important;
justify-content: space-between !important;
}
/* Logo */
.mm-nav-logo {
display: flex !important;
align-items: center !important;
text-decoration: none !important;
}
.mm-nav-logo img {
height: 40px !important;
width: auto !important;
display: block !important;
}
.mm-logo-for-light { display: none !important; }
[data-theme="light"] .mm-logo-for-light { display: block !important; }
[data-theme="light"] .mm-logo-for-dark { display: none !important; }
/* Hide any WordPress/Elementor default site branding that duplicates our custom nav logo */
.custom-logo-link,
.site-branding .custom-logo,
.elementor-widget-theme-site-logo,
header.site-header .site-logo,
.elementor-widget-site-logo {
display: none !important;
}
/* Center nav links */
.mm-nav-links {
display: flex !important;
align-items: center !important;
gap: 36px !important;
position: absolute !important;
left: 50% !important;
transform: translateX(-50%) !important;
}
.mm-nav-links a {
font-family: var(--font-display) !important;
font-size: 12px !important;
font-weight: 500 !important;
letter-spacing: 3px !important;
text-transform: uppercase !important;
color: var(--text-muted) !important;
text-decoration: none !important;
transition: color 0.25s ease !important;
position: relative !important;
}
.mm-nav-links a:hover { color: var(--white) !important; }
.mm-nav-links a.active { color: var(--accent) !important; }
.mm-nav-links a::after {
content: '' !important;
display: block !important;
position: absolute !important;
bottom: -4px !important;
left: 0 !important; right: 0 !important;
height: 1px !important;
background: var(--accent) !important;
transform: scaleX(0) !important;
transition: transform 0.3s ease !important;
}
.mm-nav-links a:hover::after { transform: scaleX(1) !important; }
/* Right side */
.mm-nav-right {
display: flex !important;
align-items: center !important;
gap: 20px !important;
}
.mm-nav-cta {
display: inline-block !important;
padding: 10px 28px !important;
background: var(--accent) !important;
color: var(--bg-deep) !important;
font-family: var(--font-display) !important;
font-size: 0.75rem !important;
font-weight: 600 !important;
letter-spacing: 2px !important;
text-transform: uppercase !important;
text-decoration: none !important;
border: none !important;
cursor: pointer !important;
transition: background 0.2s, transform 0.2s !important;
}
.mm-nav-cta:hover {
background: var(--accent-hover) !important;
transform: translateY(-2px) !important;
}
/* Hamburger button */
.mm-menu-btn {
display: flex !important;
background: none !important;
border: none !important;
cursor: pointer !important;
padding: 8px !important;
flex-direction: column !important;
align-items: center !important;
justify-content: center !important;
gap: 5px !important;
min-width: 44px !important;
min-height: 44px !important;
z-index: 10001 !important;
pointer-events: auto !important;
-webkit-tap-highlight-color: transparent;
touch-action: manipulation;
}
.mm-menu-btn span {
display: block !important;
width: 22px !important;
height: 2px !important;
background: var(--white) !important;
transition: all 0.3s ease !important;
pointer-events: none !important;
}
@media (max-width: 768px) {
.mm-nav-links { display: none !important; }
.mm-nav-cta { display: none !important; }
}
/* ============================================
FULLSCREEN MOBILE MENU
============================================ */
.mm-mobile-menu {
position: fixed !important;
top: 0 !important; left: 0 !important;
width: 100% !important; height: 100% !important;
background: var(--bg-deep) !important;
z-index: 99999 !important;
display: flex !important;
flex-direction: column !important;
align-items: center !important;
justify-content: center !important;
gap: 32px !important;
opacity: 0 !important;
visibility: hidden !important;
transition: all 0.4s ease !important;
pointer-events: none !important;
}
.mm-mobile-menu.open {
opacity: 1 !important;
visibility: visible !important;
pointer-events: auto !important;
}
.mm-mobile-menu a {
font-family: var(--font-display) !important;
font-size: 1.5rem !important;
font-weight: 500 !important;
letter-spacing: 3px !important;
text-transform: uppercase !important;
color: var(--white) !important;
text-decoration: none !important;
transition: color 0.3s !important;
}
.mm-mobile-menu a:hover { color: var(--accent) !important; }
.mm-menu-close {
position: absolute !important;
top: 24px !important; right: 28px !important;
background: none !important;
border: none !important;
cursor: pointer !important;
font-size: 2rem !important;
color: var(--white) !important;
padding: 8px !important;
line-height: 1 !important;
z-index: 100000 !important;
pointer-events: auto !important;
}
(function() {
// Scroll effect — darken nav on scroll
var nav = document.getElementById('mmNav');
if (nav) {
window.addEventListener('scroll', function() {
nav.classList.toggle('scrolled', window.scrollY > 80);
}, { passive: true });
}
// Mobile menu close on link click
var menu = document.getElementById('mmMobileMenu');
if (menu) {
menu.querySelectorAll('a').forEach(function(link) {
link.addEventListener('click', function() {
menu.classList.remove('open');
document.body.style.overflow = '';
});
});
}
// Highlight active page link
var path = window.location.pathname;
document.querySelectorAll('.mm-nav-links a').forEach(function(a) {
if (path.indexOf(a.getAttribute('href').replace('https://gomusclemastery.com', '')) > -1) {
a.classList.add('active');
}
});
})();
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