EDITION FLOW: IG/FB Comment → GHL → Email Sequence

Subject: Your Glute Edition is here 🍑Hey {{contact.first_name}}, You came for the Glute Edition. It’s here. ▸ Download Your Glute Edition → (https://l8r.live/uzj) Open it. Read it. Then come back to me, because what’s inside the guide is just the beginning of what we’re going to build together. A few things to know: → This is the exact framework I use with my 1:1 and semi-private clients. Nothing held back. → Page 4 is the tempo most women have never been taught. Read it twice. → The Glute Medius work on the abduction machine isn’t optional. I’ll come back to this in a future email. I’ll send you a few more emails over the next two weeks. Each one builds on what’s inside the Glute Edition. Stick with me. In your corner, Tanya IFBB Pro · Founder, Muscle Mastery Women P.S. If your inbox tries to bury this email in promotions, drag it to your primary tab. I don’t want to lose you.

Subject: The 3-1-2-1 nobody taught youHey {{contact.first_name}}, Did you read Page 4 yet? If you did, you saw the tempo: 3-1-2-1. Three seconds down. One second pause at the bottom. Two seconds up. One second squeeze at the top. That’s not a random formula. That’s seven full seconds of time-under-tension on every single rep. Compare that to what most women do at the gym: 1 second down. No pause. 1 second up. No squeeze. Two seconds. Per rep. The math is brutal: same exercise, same weight, same number of reps, but one woman’s glutes are working 3.5× longer per set than the other’s. That’s why two women can do the “same workout” and get wildly different results. Try this on your next hip thrust set: · 3 seconds lowering the bar. · 1 second pause when the bar is at your hip crease. · 2 seconds drive up. · 1 second squeeze at the top so hard your eyes water. That’s a rep. Tomorrow we’ll talk about why most women’s glutes plateau even when they’re “doing everything right.” You’re doing the work now, Tanya P.S. The Glute Edition is the foundation. There’s a longer version coming in a few emails.

Subject: 3 muscles. Most women only train one.Hey {{contact.first_name}}, Quick anatomy lesson. Your glutes are not one muscle. They’re three: → Gluteus Maximus: the biggest, the powerful one. Hip thrusts and deadlifts hit it. → Gluteus Medius: sits higher on the hip, controls abduction. Cannot be trained by thrusts or hinges. Period. → Gluteus Minimus: the deepest of the three. Works with the Medius for hip stability. Here’s what nobody tells you: You can do 100 hip thrusts a week for a year, and your Glute Medius will never grow. Because you’re not training it. The Medius is what creates the upper-outer width. The lifted shape. The “shelf.” Without it, glutes just look fuller in the middle, never sculpted. This is why most women plateau. They train one muscle. They wonder why three never fully appears. The only direct path to the Medius is the abduction machine (or banded abduction at home). Page 5 of your Glute Edition. Last exercise. 45 reps, rest-pause. That last exercise isn’t optional. That’s the one that matters most. Try it this week. Report back if you do. Tanya

Subject: Did you do the abduction work yet?Hey {{contact.first_name}}, It’s been a few days. Have you tried the 45-rep abduction finisher yet? If yes, how did it feel? If no, what’s stopping you? I’m asking because that single exercise is the most underused tool in women’s training. Almost nobody does it. The ones who do are the ones who see actual shape change after 40. I built a whole 60-day program around this kind of precision. It’s called CROWNED. The Glute Edition is one muscle group, one session structure. CROWNED is every muscle group, every week, hormone-aware programming, 60 days of building the body that matches who you actually are. I’ll tell you more about it in a few days. For now: do the abduction work. See for yourself what 45 reps with the right tempo feels like. Tanya P.S. If you want to look at CROWNED early, here’s the link. Otherwise, sit tight. I’ll walk you through it properly.

Subject: What if the glute guide was just the start?Hey {{contact.first_name}}, The Glute Edition is the first muscle group inside a system I’ve been building for the last two years. The system is called CROWNED. It’s a 60-day program. 5 days a week. 45–60 minutes per session. Built for women over 40 who refuse to keep shrinking. What’s inside: → Every muscle group on the same form-first principles you saw in the Glute Edition → Hormone-aware programming (because midlife training works differently) → Macro framework for muscle building (not the calorie-cutting most coaches teach) → Identity shift, because workouts alone don’t build queens → Both gym and home versions → Video walk-throughs for every exercise → Lifetime access to the PDF program It’s $247. Once. No recurring. Full payment up front. I built it for the version of you who took 12 minutes to read a free glute guide. That woman is ready for more than glutes. ▸ Step Into CROWNED → (gomusclemastery.com/crowned/) If now’s not the right time, no pressure. Tanya IFBB Pro · Founder, Muscle Mastery Women

Subject: Built for the woman who refuses to dim her lightHey {{contact.first_name}}, I’m going to be direct. You’ve spent more than a week with the Glute Edition. You’ve seen what one muscle group’s worth of my method looks like. You know it’s specific. You know it’s deliberate. You know it’s the kind of training that produces actual change. CROWNED is what happens when you take that same precision and apply it to your entire body for 60 days. It’s not a workout program with a pretty cover. It’s an identity shift that uses workouts as the entry point. What you get: → 60 days of structured, progressive training → Hormone-smart programming for midlife → Nutrition framework that supports muscle growth, not just weight loss → Video coaching cues on every exercise → The full Muscle Mastery curriculum What it costs: $297. One time. Compare that to: · A gym membership for 4–6 months · A single session with a personal trainer · The supplements you’ve already wasted money on Now compare what you’d actually get back: shape change, strength, confidence, a body that reflects the woman you’ve already become. ▸ Begin My Coronation → (gomusclemastery.com/crowned/) The link is open. Your throne is too. Tanya IFBB Pro · Founder, Muscle Mastery Women

Subject: At 42, here’s what nobody tells womenHey {{contact.first_name}}, Most women are taught that 40 is when their body starts working against them. Hormones change. Metabolism “slows.” Sleep gets harder. Recovery takes longer. So the message becomes: shrink. Eat less. Train less. Manage the decline. I want to say something I almost never see other coaches say: Your 40s are the most powerful decade your body will ever experience, IF you train it correctly. You have more focus than you did at 25. More discipline than you did at 30. More clarity about what you actually want. The only thing missing is a method built for who you are now, not who you were a decade ago. That’s what CROWNED is. It’s not a “back to your old body” program. It’s a “build the body that matches the woman you’ve become” program. ▸ Step Into CROWNED → (gomusclemastery.com/crowned/) If you’ve been on the fence, this is permission to step into it. Tanya IFBB Pro · Founder, Muscle Mastery Women

Subject: Final noteHey {{contact.first_name}}, This is my last email about CROWNED for this sequence. If it’s not the right moment, no pressure. Hold onto the Glute Edition. Use it. Come back when the timing is right. But if you’ve been reading these and thinking “this is the woman I want to train with,” the door’s still open. ▸ Step Into CROWNED → (gomusclemastery.com/crowned/) Either way: thank you for trusting me with your inbox. I’ll still be here. So will the Total Shape Shifter: Glute Edition. Tanya IFBB Pro · Founder, Muscle Mastery Women