Your body
is a design.
Most coaches shrink you. We sculpt you. Physique design is the difference between losing weight and building the shape you actually want.
Apply Now
Most coaches
train you.
We design you.
There’s a difference between losing weight and building the physique you actually want. Most programs focus on shrinking you down. We focus on sculpting you. Strategically, sustainably, and in a way that holds.
This is physique architecture: training, nutrition, and hormonal strategy tailored to your body, your biology, and the life you’re actually living.
Your hormones
are the blueprint.
Training and nutrition only get you so far. For women, hormones dictate nearly everything: how you build muscle, how you store fat, how you recover, and how you feel doing it.
We design your protocol around your biology. That means managing the hormonal landscape that most coaches completely ignore, so your body actually responds to the work you’re putting in.
All hormonal and pharmaceutical protocols are administered under physician supervision through our integrated medical team.
Hormone Management
Comprehensive hormonal assessment and ongoing optimization tailored to your goals, your cycle, and your stage of life.
GLP-1 Protocols
Physician-supervised GLP-1 medication setup for clients where metabolic support accelerates their physique design.
Peptide Therapy
Targeted peptide protocols for recovery, body composition, sleep quality, and cellular repair.
Custom Supplements
Personalized supplement protocols built from your bloodwork, not a generic stack off the shelf.
Thyroid Panels
Full thyroid screening and management. An underperforming thyroid can stall everything, and it’s the first thing most coaches miss.
Bloodwork Coordination
We order, review, and act on your labs. No guesswork. Your protocol is driven by data, not assumptions.
This is for
you if any
of this lands.
You eat well, you train hard, but your body doesn’t reflect the effort you’re putting in. Something’s off.
You want strategy built for your body, not a template that ignores your hormones, stress, and stage of life.
You’re not looking to get smaller. You want to sculpt, to create shape, strength, and a physique that reflects your standard.
You want precision, accountability, and a coach who understands female physiology at the highest level.
Three ways to
work with Tanya
- Structured training program
- Nutrition framework and macro targets
- Group coaching community
- Weekly check-ins
- Full Muscle Mastery curriculum
- Custom physique design blueprint
- Wearable integration (HRV, recovery, sleep)
- Direct access to Tanya
- Weekly customized feedback
- Real-time design adjustments
- Metabolic and hormonal optimization
- Hormonal add-on available (labs, peptides, GLP-1)
- Everything in Forge
- Comprehensive lab panel
- Biomarker tracking and analysis
- Hormone optimization protocol
- Medical provider partnership for hormones, peptides, and GLP-1 access
- Ongoing labs reviewed each cycle
What clients are saying
“For the first time, I feel like my training actually matches my goals. Tanya gets it. She designs, she doesn’t just program.”
“I’ve never had a coach who understood female hormones this deeply. The results speak for themselves.”
“I stopped trying to shrink and started building. Tanya gave me the precision I was missing.”
“This is coaching at the highest level. Bespoke, strategic, and genuinely transformative. I wish I’d found this years ago.”
Tanya
Johansen
Tanya brings over 15 years of coaching experience and an IFBB Pro card to the womens division of Muscle Mastery. Her approach is built on one belief: your body is a design, not a problem to be fixed.
She specializes in physique architecture for high-performing women: strategic training, hormonal optimization, and nutrition that respects your biology, your goals, and the life you’re living.
Let’s start with
the basics.
This takes about 3 minutes. Everything you share goes directly to Tanya.
Your training &
goals.
Help Tanya understand where you are and where you want to go.
Your situation
& readiness.
No wrong answers. This helps Tanya show up prepared for your call.
Book your
call.
Pick a date and time for your free discovery call with Tanya. Required before submitting.
Book Your Discovery Call with Tanya
Required to submit — select your date and time first
Ready to design
your physique?
Stop shrinking. Start sculpting. Apply to work with Tanya and experience what precision coaching actually looks like.
Begin Your Application