You’ve Trained. Now Master It.
The complete system, the small roster, and the results that follow.
Forge
1-on-1 coaching with depth, customization, and direct access.
You’ve seen the method. Forge is where it comes together: your body, your blueprint, refined every week. You work with us directly, not a support queue, not a template.
Forge isn’t for beginners, and it isn’t for people testing the water. It’s for people who already train, already know their way around the work, and want more. More muscle. More capacity. More of what serious coaching can actually deliver.
There are only two of us, and Tanya keeps her roster especially small. Our clients stay with us long-term, so spots don’t turn over often. When we’re full, we close intake and hold a waitlist. If Forge felt right on our call, book your follow-up before the door closes.
Is Forge for you?
We’re honest about this. Forge isn’t for everyone, and we don’t want it to be. Small roster, high standards, real work. Here’s how to tell if it fits.
- You’ve been training seriously for a year or more.
- You want more muscle, more strength, more capacity, not “get in shape.”
- You know this is a long game and you’re ready to commit for 6 to 12 months.
- You want to know exactly what to do and why, at every step.
- You’re willing to invest in coaching that matches the level you’re playing at.
- You’ll message your coach when you’re stuck or curious. You want the partnership.
- You’re new to training. Start with Ignite instead. It’s built for that.
- You want a 30-day transformation or a quick fix.
- You’d rather follow a generic template than build something custom.
- You’re not sure if now is the right time. Wait until you are.
- You won’t reach out when you’re stuck. Coaching only works if you engage.
Eight pillars. One complete system.
Most coaching gives you a workout and a meal plan. Forge gives you all of this:
Custom Physique Architecture
Your training plan is built from the ground up for your body, your structure, and the exact physique you want to create. Nothing borrowed.
Form Review
Every movement reviewed, corrected, and refined so every rep works for you, not against you.
Recovery and Wearable Data
WHOOP and Oura Ring data integrated into your program architecture. We use your real recovery scores to decide when to push and when to rest.
Habit and Lifestyle Design
We engineer your daily environment so the right choices become automatic. No more relying on willpower. The system does the work.
Hormone Optimization Add-on
An optional add-on through our exclusive clinic partnership. If you want to go deeper, we can bring comprehensive lab panels into your program and use them in every decision.
Precision Nutrition & Medical Access
Individualized, periodized nutrition adjusted every week to how your body actually responds. When labs reveal an opportunity, we facilitate legal, medically supervised access to the prescriptions and peptides that support your results.
Direct Access to Jeff & Tanya
Message us anytime with questions, roadblocks, or wins. Real answers from the people who built the system, not a support queue. You’re never left figuring it out alone.
Weekly Check-ins and Adjustments
Nothing is set and forgotten. Every week we review your data, your progress, and your feedback, then refine the plan.
If you tried to assemble all eight of these separately,
the cost would more than double.
Everything, not the highlights.
Coaching this comprehensive is rare. Here is the full picture, and what most other programs quietly leave out.
Most coaching stops here. Forge starts here.
A side-by-side of what you will find most other places, and what you get when you work with us.
Choose how you want to invest.
Pay in full for the best value. 12 months allows us to go through all 4 phases of the Muscle Mastery Method. Alternative payment methods are listed below.
Split Pay · 2 or 3 Payments
Second-best value, all payments made in the first few months
Hybrid · Down + Monthly
3 options from $1,500 down · 12-month commitment
Pay Monthly
$750/mo · 6-month minimum commitment
Split Pay · 2 or 3 Payments
Second-best value, all payments made in the first few months
Hybrid · Down + Monthly
3 options from $2,550 down · 12-month commitment
Pay Monthly
$1,275/mo · 6-month minimum commitment
Four phases. One system.
Every 12-month engagement moves through all four phases. Each one builds on the last, measured, tuned, and paced to your body’s response.
Assess the athlete, align the plan, and lay a foundation that every later phase is built on.
- Movement & mobility screen
- Baseline strength markers
- Nutrition & recovery setup
Build the engine and prove capacity through consistent, progressive training volume.
- Progressive overload
- Volume accumulation
- Consistency & adherence
Express peak strength and output, the phase where the work turns into performance.
- Intensity & load peaks
- Explosive power work
- Performance testing
Refine technique, protect the gains, and master the details for the long term.
- Technique refinement
- Deload & recovery
- Long-term maintenance
Thousands transformed. This is a small sample.
Every photo below is a Muscle Mastery client, a fraction of the work a decade-plus of coaching has produced. Hover any row to pause the scroll.
What Clients Actually Say.
Unedited Google reviews from people who’ve done the work.
Best program ever for muscle growth and how to maintain a fit, healthy lifestyle. They helped me recreate my diet and fitness regimen for my entire family for the long term. Highly recommended.
One of the best companies I’ve ever worked with. They focus on healing you from the inside out. I have a very rare debilitating autoimmune disease and I can honestly say, they saved my life.
The coaches are honest, friendly and extremely knowledgeable. They really know their stuff. No gimmicks here, they’re the real deal. Changed my life forever.
Jeff and team have developed a best in class system to help people take their physique to the next level. They’ve assembled a top notch coaching staff and have streamlined the process to deliver clients a true premium experience.
Ready to move forward? Here’s what’s next.
You’ve already been through the discovery call, this page is your reference for taking the next step. When you’re ready, one short follow-up call locks it in.
Book your follow-up call
Reply to your last email, or reach out to admin@l8rlife.com to grab a time. Nothing to fill out ahead of time.
Lock it in on the call
We answer any final questions, choose the plan that fits, and walk you through payment together on the call. Done in one sitting.
Onboarding begins
Welcome sequence starts immediately: app access, coach introductions, and the intake questionnaire that shapes your custom program.
Your welcome call
Once your program is built, we walk through it together. You’ll leave knowing exactly what to do, why, and how, set up to succeed from day one.
The onboarding is just the runway. Here’s what the coaching itself looks like week to week:
- Weekly check-ins where we review your data, your progress, and how you’re feeling.
- Ongoing form review so every movement is refined as you grow stronger.
- Nutrition and training adjusted in real time based on how your body actually responds.
- Direct access to Jeff and Tanya throughout, you’re never left figuring it out alone.
Or A Different Path.
Forge isn’t right for everyone. Two other ways in:
Group coaching for the right fit at the right level.
- Custom training program built for your body, equipment, and schedule
- Custom nutrition protocol with macros and ongoing adjustments
- Weekly check-ins with structured feedback
- Direct access to your coach between check-ins
- The Inner Circle community
- Full educational library (Fuel the Machine, Anchor Protocol, MAP/Masterpiece Blueprint)
- Quarterly reviews and recalibrations
Full hormone optimization and biomarker management. Application only.
- Everything in Forge
- Full hormone optimization through our clinical partner
- Comprehensive lab work and biomarker tracking
- Quarterly biomarker review and protocol recalibration
- Direct integration of clinical data into your coaching
- Quarterly Muscle Architecture Plan or Masterpiece Blueprint
- Highest-touch coaching available
Capped tier. Pricing based on individual fit, scope, and clinical needs. We’ll discuss APEX on the discovery call if it’s the right fit for where you are.