Your Path to Mastery
You know what you want. Now it’s about choosing the level of partnership that fits you. Three programs, one standard. Pick the one that matches the version of you that you’re ready to step into.
Transformations That Stick.
Every body below is the result of the same framework, applied with intent. Different lives, different starting points, same standard.
The fastest path in. The same physique design framework as our higher tiers, delivered through the Ignite experience.
You’ll know exactly what to do, when to do it, and why. You’ll watch your body change and your standards rise alongside a community of people doing the same.
- Full Muscle Mastery training program
- Nutrition framework and macro targets
- Bi-weekly (every-other-week) check-ins and accountability
- Coaching community access
- Office hours with the coaching team
- Full Muscle Mastery curriculum and education
Best program ever for muscle growth and how to maintain a fit, healthy lifestyle. L8R has helped me recreate my diet and fitness regimen for my entire family for the long term. Highly recommended.
Starting the L8R Lifestyle program has been the best decision I made. This is a very sustainable program, and the support given by the coaches is more than five stars.
Personal coaching, fully customized. Your body, your blueprint, adjusted weekly based on how you’re actually responding.
Coaching that adapts to you in real time. The body you want, designed on purpose, refined every week. This is where most of our long-term clients live.
- Custom physique design blueprint
- Wearable data integration (HRV, recovery, sleep)
- Direct access to your coach
- Weekly video check-ins
- Real-time program adjustments
- Metabolic and hormonal optimization
- Everything in Ignite, fully personalized
Working with L8R Lifestyle has been an eye opening experience. Their coaches are professional and results focused in a way that built a program based around who I am and where I wanted to go. We adjust the program as my body responds to it and make sure that we are always looking forward working together.
I had a personal trainer for a year before moving to L8R. I switched because I wanted to level up. My coach is as interested in me hitting my goals as I am — and teaches a lifestyle, sustainable actions I can do for the rest of my life.
The highest tier of human optimization we offer. Reserved for those committed to operating at the very top of their potential.
Membership is by invitation or referral. Pricing is shared during your APEX qualification call. Intentionally limited so that every member receives the level of attention and integration the tier requires.
- Monthly in-person training with Jeff or Tanya
- Quarterly assessments and progress reviews
- Full bloodwork & biomarker analysis
- Hormones, peptides & GLP-1 optimization
- Total concierge coordination
- Everything in Forge, plus the APEX layer
L8R is one of the best companies I’ve ever worked with. The business model and the coaches are more in tune with athletes than any other coach. They focus on healing you from the inside out. I have a very rare debilitating autoimmune disease and I can honestly say — they saved my life.
This Isn’t About a Program.
It’s About Who You Become.
Every program in our system is built on the same principle. Train with intent. Eat with intent. Live with intent. The longer you stay, the more it shows, in the mirror and in every room you walk into.
A Body That Holds Its Shape
Lean, defined, and strong, all year. Not a peak-week illusion that disappears the next month. The kind of body that tells the room you take care of yourself.
Energy That Doesn’t Crash
Sleep deeper. Wake up sharper. Show up for your work, your family, and your training without running on caffeine and willpower.
Strength That Compounds
Numbers go up year after year, not just for a season. We build a body that gets stronger with age, not weaker.
Hormones That Work With You
Optimized testosterone, thyroid, cortisol, and metabolic markers. Lab-driven, not guess-driven. Your engine running the way it was built to.
Confidence You Don’t Have to Force
The kind that comes from doing the work, not pretending. You walk taller because the body and the proof actually back it up.
A System You Keep For Life
Whether you’re with us for six months or ten years, you walk away with the framework, the literacy, and the standards that make this permanent.
What Clients Actually Say.
Unedited. From the inbox, the group chats, and the messages that come in months after the work is done.
Everyone I have spoken to and worked with at L8R has been absolutely amazing! I feel seen and heard and I know my coach is doing everything in her power to help me achieve my goals. I highly recommend L8R Lifestyle to any and everyone!
L8R Lifestyle coaches are honest, friendly and extremely knowledgeable. They really know their stuff! No gimmicks here — they’re the real deal. Changed my life forever.
Jeff and Jenny have developed a best in class system to help people take their physique to the next level. They’ve assembled a top notch coaching staff and have streamlined the process to deliver clients a true premium experience.
Been working with Jeff for about a month and love the coaching, plan, and accountability. Great program.
What’s Included
| Feature | Ignite | Forge | APEX |
|---|---|---|---|
| Full Muscle Mastery training program | ◆ | ◆ | ◆ |
| Nutrition framework and macro targets | ◆ | ◆ | ◆ |
| Coach check-in cadence | Bi-weekly | Weekly | Weekly |
| Coaching community + office hours | ◆ | ◆ | ◆ |
| Custom physique design blueprint | — | ◆ | ◆ |
| Wearable data integration (HRV, sleep, recovery) | — | ◆ | ◆ |
| Direct coach access & weekly video | — | ◆ | ◆ |
| Real-time program adjustments | — | ◆ | ◆ |
| The Muscle Architecture Plan / Masterpiece Blueprint | — | — | ◆ |
| Monthly in-person training session | — | — | ◆ |
| Quarterly bloodwork & assessment review | — | — | ◆ |
| Hormone optimization (TRT, peptides, GLP-1) | — | — | ◆ |
| Concierge coordination | — | — | ◆ |
Before You Decide
Pick Your Path.
Both options open the same door. The difference is the level of partnership you want on the other side.
› Inquire about APEXForge · Couples Pricing
Both partners get the full Forge experience: personalized blueprints, wearable integration, weekly check-ins, and direct coach access. Save vs. two individual memberships.
Start Forge Couples