Food Swap Calculator

Original Food

Nutrition Facts

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Calories

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Protein g

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Carbs g

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Fat g

Suggested Swaps

← Select an original food to see smart swap suggestions

Match By

Nutrition Facts

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Calories

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Protein g

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Carbs g

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Fat g

Nutrition data: Built-in verified database — instant results

Original Meal

Meal Totals

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Calories

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Protein g

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Carbs g

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Fat g

Swap Meal

← Add foods to your original meal to see swap suggestions

Swap Meal Totals

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Calories

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Protein g

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Carbs g

—

Fat g

Nutrition data: Built-in verified database — instant results

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Single Food: Select an original food and the calculator instantly suggests the best swap options ranked by macro similarity. Filter by Lower Calories, More Protein, and more. Full Meal: Build a complete meal and compare total macros against a swap meal.

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Food Swap Calculator

Nutrition Facts

Nutrition Facts

The Difference

Meal Totals

Swap Meal Totals

Meal Difference

Tools Give You Data.
Coaching Gives You Results.

Food Swap Calculator

Food Swap Calculator

Nutrition Facts

Nutrition Facts

The Difference

Meal Totals

Swap Meal Totals

Meal Difference

Tools Give You Data.Coaching Gives You Results.

Tools Give You Data.
Coaching Gives You Results.