Summer Shred
8 weeks to rebuild your body, your discipline, and your momentum. 56 days to prove what you’re capable of when you stop negotiating with yourself.
Knowing was never
the problem.
You already know what to do. Train hard. Eat right. Sleep. Move. Drink water. Stay disciplined. Knowing isn’t where people fall apart. Doing it, on the days they don’t feel like it, is.
Summer Shred exists to close that gap. For 56 days you stop negotiating with yourself and start stacking proof. Not motivation. Proof. Every completed day is evidence that you follow through, that you can sit in discomfort, and that you are becoming someone who keeps his word to himself.
Call it your Misogi. A 75 Hard built for these 8 weeks. The body will change, but the real work is mental. You’re training one muscle above all the rest: keeping the promises you make to yourself, regardless of your mood. The standards are rigid on purpose. The rigidity is the point. Life gets inconvenient, motivation vanishes, stress and travel show up, and most people fold right there. You won’t.
You do not negotiate
with yourself.
No victimhood. No excuses. No mercy. There is always a way to follow through, and your job is to find it. Here’s the daily standard and what each piece is worth.
The points you see in the app aren’t the official count. We tally the real numbers every week, validate them, add your call attendance, and the official standings are revealed live on the call before they post to the board. The call is worth the most. Never miss it.
3 winners,
8 weeks out.
Points champion
The highest total points across all 56 days. Pure execution and consistency. The one who negotiated the least.
Biggest transformation
The highest percentage of body weight lost, judged privately. No numbers shown, ever. Fair no matter where you started.
Visual transformation
The most striking before and after, voted on by the group. Sometimes the scale doesn’t tell the real story.
Discipline. Emotional control. Delayed gratification. Self-command. Proof of your own integrity. Summer will test every bit of it. The barbecues, the vacations, the theme parks, the camping trips, the late nights. Good. That’s the point. You don’t grow by avoiding hard things. You grow by doing them anyway, when it’s inconvenient and nobody is watching. 10 quiet minutes a day on reading, reflection, or mindset work keeps the mental side as sharp as the physical. Strong body, strong mind.
I’m in it,
right alongside you.
If you signed up for this, you should be proud of yourself. You raised your hand for something hard during the easiest time of year to coast. My job is simple: make sure you stick with it and, most importantly, that you finish. You’re one of more than 50 people chasing the same standard, and I’m doing every rep of this with you.
Every week of the challenge we get on a call. We’ll go deep on real tactics, mindset, and habit work, answer your questions, and reveal the week’s leaderboard.
Kickoff is Monday, June 8th at 7pm MT. Between calls, the group is where the wins, the questions, and the accountability live. Post, comment, share the wins and the frustrations.
If you do this right, you’ll remember this challenge forever.
Register once, you’re set for every week. First call is Monday at 7pm Mountain.
The leaderboard
The leaderboard is a running tally of points earned by following the rules. And following the rules is what matters most. Not the result. When you follow the rules, the results inevitably follow. This is friendly competition, and I want you motivated.
It changes how you
show up everywhere.
8 weeks from now the fat loss is real, but it was never the point. You walk out someone who executes when it’s hard, who keeps his promises, who operates with structure and has his hands back on the wheel. That doesn’t stay in the gym. It follows you into your work, your relationships, and every standard you hold from here on.
No dabbling.
No half-effort. No waiting for motivation. Monday morning, log your first weigh-in. That’s your private baseline, nobody sees a number but you and me. Then we go.
I’ll add you and confirm your spot before day one.
We start Monday, June 8.