Muscle Growth Scorecard | Muscle Mastery
Science-Backed Assessment

Muscle Growth
Scorecard

Evaluate 8 critical factors that determine how fast you build muscle. Get your score and discover exactly what’s holding you back.

Section 1 of 8 0%
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Training Intensity
How hard are you actually training?
How close to muscular failure do you typically train on your working sets?
I regularly hit true failure or within 1 rep of failure
I stop 2-3 reps short of failure (RPE 7-8)
I stop when it starts getting hard but well before failure
I use the same weights and rarely feel challenged
How many hard (working) sets per muscle group do you perform per week?
12-20 sets per muscle group per week
8-12 sets per muscle group per week
4-8 sets per muscle group per week
I don’t track volume / less than 4 sets
Do you use intensity techniques (drop sets, rest-pause, lengthened partials) strategically?
Yes, I use them selectively on key exercises for extra stimulus
Occasionally, when I feel up for it
Rarely, I mostly do straight sets
I don’t know what these are
0/100
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Your #1 Limiting Factor
Category Breakdown
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This assessment is based on hypertrophy research from Brad Schoenfeld, Eric Helms, and the Journal of Strength and Conditioning Research. Key factors include mechanical tension, training volume, protein intake (1.6-2.2g/kg), sleep quality, and stress management.

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